I want to remind everyone to sign up for the Humboldt bay 5K in Eureka, August 13th and 3pm starting at 1st and C on the waterfront. It’s $25 to sign up and the first 100 participants will receive a VAD-ASS bandana. A portion of the proceeds will go to my charity, Tedy’s Team! Come out and run, walk, hop or skip…Dress in a costume, onesie, tutu or whatever makes you happy! I’ll be there and you should too! Click the link to register. http://humboldtbaymarathon.com/